HONOUR YOUR BODY, NOURISH YOUR MIND
SHOW UP AS THE BEST VERSION OF YOU.
I’M A STRAIGHT TALKING, PRACTICAL, WELLNESS EXPERT ON A MISSION TO EMPOWER MID-LIFE WOMEN TO TAKE CONTROL OF THEIR BODY AND MIND.
FOUNDER OF INSIDEOUT WELLNESS CENTRE | WOMEN'S WELLNESS CHAMPION | CLINICAL THERAPIST & ACUPUNCTURIST | HOLISTIC WELLBEING & MINDFULNESS COACH | WRITER & AUTHOR | MUM TO A SMALL PERSON & A FUR BABY | LOVER OF NATURE, HERBAL TEA AND RED WINE.
It's time to step into your power and show up as the best version of YOU
By that I mean prioritising yourself and your well-being.
No more procrastination. No more putting everyone else before you. No more neglecting yourself, whether that’s physically or emotionally.
Why? Because – truth time - you’re telling yourself (and those around you) that you matter less than them. Whether you meant it or not. A sure-fire way to end up feeling disappointed, undervalued, and resentful. And resentment is like drinking poison and hoping it will hurt someone else.
Sound familiar? Then it’s time to switch things up...and there is no time like the present.
ACCREDITED HEALTH PROFESSIONAL
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The Health Clinic is perfect if you’re struggling with a specific issue such as chronic pain, and want to manage it before it takes control of your life, or if you have a personal goal like weight loss, fertility support, or injury recovery.
ONLINE & IN-PERSON SUPPORT AVAILABLE
Whether it’s for aesthetic, or medical treatments, The Skin Clinic is here to offer all natural treatments to help you fall back in love with your skin. Exclusive premium skin treatments which are non-invasive, totally natural and clinically proven.
IN-PERSON ONLY SUPPORT AVAILABLE
It’s time to start putting yourself first and make a real change. To stop prioritising everyone else over you, and rediscover your mojo. 3 gorgeous retreat options to help your reconnect with yourself - Mind, Body, Spirit.
ONLINE & IN-PERSON SUPPORT AVAILABLE
To be your best powerful self - the woman you’d love to be and know is deep inside somewhere - then you have to put yourself first. And not feel guilty or ashamed about it.
Easier said than done though, right? Which is why I can help you, with a range of proven treatments to support your mental, physical and emotional wellbeing combined with honest advice to connect with the best version of you.
I can work with you online and in-person at one of my clinics.
Because if you prioritise your own needs you are telling yourself you matter.
That’s powerful. Because when you have that, not only will you feel stronger, fitter, healthier you will also feel more confident, have more self-belief and feel like the strong, awesome, head-turning woman you are.
Your Time is now
This isn’t about trying to roll back time. It’s about owning your new prime of life and enabling you to feel in control of your health, wellbeing and whole self again.
I support clients with a range of needs - Fibromyalgia, Women's Health, Fertility, Stress and Anxiety, Chronic Pain to name a few.
Everything I do is tailored to your individual health and wellness needs.
I’m talking using hands on, practical, and proven, action orientated body therapy techniques - from acupuncture to cupping to massage to world-leading medical endermologie, combined with real, honest coaching support.
And we won’t just work on the issue you're struggling with – because in my experience the presenting issues is very rarely “the” issue. I adapt my approach based on how you feel when our session begins, so you can be sure you’re getting a fully bespoke service designed to help you as the fabulous individual you are.
You know, the one whose life is full of joy. Whatever the body you have, the health circumstances you’re in and wherever you are in your life, you feel amazing again. So that when you walk into a room, heads will turn.
And you will feel like you’re ready to make every second of your prime count.
TO MAKE THAT HAPPEN
AND REDISCOVER YOUR POWER AS A WOMAN, I BELIEVE THERE ARE 2 KEY INGREDIENTS:
INVEST IN YOURSELF.
SHOW UP AS THE BEST VERSION OF YOU. THE ONE WHO BRINGS YOU JOY.
That’s the journey I’ve been on, with the help and support of different therapies along the way, in the hands of some amazing health and wellbeing professionals, and that’s the journey I want to help you experience with me at your side too.
It’s time to embrace your age, to respect your body, and to put yourself at the top of your to-do list so you can achieve your health and wellbeing goals.
Because when you do that, you’ll start seeing yourself as the beautiful, confident woman you are.
I’ve always put other people first... Whether it was professionally or personally, it’s been a massive part of my life. And it’s had a negative impact on many occasions. But the fact is, I was choosing not to value myself first. I chose to value others before myself and my health, and expected others to do the same. To value me before themselves. Did it happen? No chance. And it made my life implode and my health suffered.
Since then I’ve gone from being a six-figure earning, corporate hard hitter to become stronger, wiser, more humble, more confident and more determined than ever. I’m now a 40+ year old Mum, living my dream of owning my own health and wellbeing business that empowers women to step into their power and who loves the woman she’s become.
You have to show up and rediscover your power by focussing on you; your health, your wellbeing.
And I want to help as many women as possible to not just realise it, but start putting it into action to transform their lives.
For the first time in 6 years I feel I have more freedom of movement
Pain isn’t generic, so treatments shouldn’t be either. Kate embodies the ideal balance between being treated and educated. Less pain, more movement with a side of understanding and self-confidence to be an equal part of the solution. Kate has also reset my tendency to over-reach and do too much too soon and as a result I feel more in tune with my body than I have in years. (more…)
She will help you work through anything…
“Kate is a fantastic therapist and Coach who know her stuff; a very well qualified and brilliant practioner. I first met Kate when I was working through some personal trauma and physical self-sabotage – she’s amazing at what she does if you are experiencing any blocks in life she will help you work through anything. An amazing lady and a beautiful soul.”
Physically and mentally the best gift I could have given myself this year!
Woo hoo! Kate and her magic machine are the perfect combo. I now have cheekbones and a defined jawline and gone are the shadows of doom under my eyes that told me I had ventured into the next half-century not entirely stress-free. One or two facials here and there but never felt the pull to play with surgery or neurotoxins so the thought of a journey to sculpt and smooth with none of these sounded intriguing. (more…)
My pain has really eased…
“My pain has really eased – all I can say is your approach and your treatment is amazing.”
It feels fabulous…
“Not only is Kate wonderful, so is her treatment and knowledge. My face has had a workout and it feels fabulous and all completely natural using your body’s own abilities to repair and restore.”
I loved my experience with Kate
“I loved my experience with Kate, having my Endermologie treatments. Kate is so friendly and knowledgeable and explains everything thoroughly. The treatment itself is lovely and relaxing, and the results speak for themselves. My skin looks so much better since having the treatments. I highly recommend coming to see Kate and investing in the Endermologie treatments, you’ll never look back!”
A miracle worker, I can not thank her enough
I went to see Kate a couple of months ago when my back simply became too bad. Following an accident as a child and years of horse riding, it has never been great and something I learned to put up with. I decided enough was enough and made an appointment. Within a month I had more movement, I didn’t wake up in pain and have to fight with myself about whether to take painkillers. (more…)
My anxiety and sleep have improved massively
Following our treatment, my anxiety which was on about 8 on a score of ten is now about 4- honestly it is amazing. I didn’t end up having my medication review because I forgot and now I don’t think I will bother as my anxiety has dropped so much. Also sleeping again. I feel so much calmer. It feels wonderful. (more…)
In awe absolutely! I trusted that we would get somewhere, I really did but wow. So quickly, it did feel powerful yesterday. I slept all the way through and I’ve woken in shock not to be soaking and uncomfortable. Bloody amazing lady.
I can’t thank you’ve enough Kate. You’ve literally transformed my life!
After 3 years of hospital appointments, pain specialists, and physiotherapy treatment, I’d had enough. Nothing seemed to be working to help my chronic pain & fatigue. I decided to put western medicine behind me and explore alternative medicine. Kate stood out a mile during my research. I loved how she treated people as a whole not just treating the localized problem. (more…)