Kate Morris-Bates, Health and wellness Expert, smiling looking off into the distance
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HONOUR YOUR BODY, NOURISH YOUR MIND
SHOW UP AS THE BEST VERSION OF YOU.

I’M A STRAIGHT TALKING, PRACTICAL, WELLNESS EXPERT ON A MISSION TO EMPOWER MID-LIFE WOMEN TO TAKE CONTROL OF THEIR BODY AND MIND.

FOUNDER OF INSIDEOUT WELLNESS CENTRE | WOMEN'S WELLNESS CHAMPION | CLINICAL THERAPIST & ACUPUNCTURIST | HOLISTIC WELLBEING & MINDFULNESS COACH | WRITER & AUTHOR | MUM TO A SMALL PERSON & A FUR BABY | LOVER OF NATURE, HERBAL TEA AND RED WINE.

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It's time to step into your power and show up as the best version of YOU

By that I mean prioritising yourself and your well-being.

No more procrastination. No more putting everyone else before you. No more neglecting yourself, whether that’s physically or emotionally.

Why? Because – truth time - you’re telling yourself (and those around you) that you matter less than them. Whether you meant it or not. A sure-fire way to end up feeling disappointed, undervalued, and resentful. And resentment is like drinking poison and hoping it will hurt someone else.

Sound familiar? Then it’s time to switch things up...and there is no time like the present.

POWE
RREDE
FINEW
OMAN
YOU

ACCREDITED HEALTH PROFESSIONAL

EVERYTHING

IS TAILORED TO YOU...

I’m an accredited alternative health professional in a unique variety of health and wellbeing therapies; from coaching to pain management to world-leading skincare which I will combine to create your bespoke plan.  I am happy to answer any questions about my qualifications and accreditations, as it is important you choose your experts wisely.

  • TRADITIONAL CHINESE MEDICINE
  • ACUPUNCTURE & BODYWORK THERAPY
  • SOFT TISSUE MANIPULATION
  • CBT BASED WELLBEING COACHING
  • LIFESTYLE ADVICE & SUPPORT
  • ALTERNATIVE HEALTH DIETARY INSIGHT
  • MINDFULNESS FOR PAIN MANAGEMENT
  • NATURAL AESTHETICS

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MY SERVICES

The Health Clinic is perfect if you’re struggling with a specific issue such as chronic pain, and want to manage it before it takes control of your life, or if you have a personal goal like weight loss, fertility support, or injury recovery.

ONLINE & IN-PERSON SUPPORT AVAILABLE

Whether it’s for aesthetic, or medical treatments, The Skin Clinic is here to offer all natural treatments to help you fall back in love with your skin.  Exclusive premium skin treatments which are non-invasive, totally natural and clinically proven.

IN-PERSON ONLY SUPPORT AVAILABLE

It’s time to start putting yourself first and make a real change. To stop prioritising everyone else over you, and rediscover your mojo.  3 gorgeous retreat options to help your reconnect with yourself - Mind, Body, Spirit.

ONLINE & IN-PERSON SUPPORT AVAILABLE

SELFCARE IS

NOT SELFISH

To be your best powerful self - the woman you’d love to be and know is deep inside somewhere - then you have to put yourself first. And not feel guilty or ashamed about it.

Easier said than done though, right? Which is why I can help you, with a range of proven treatments to support your mental, physical and emotional wellbeing combined with honest advice to connect with the best version of you.

I can work with you online and in-person at one of my clinics.

Because if you prioritise your own needs you are telling yourself you matter.

That’s powerful. Because when you have that, not only will you feel stronger, fitter, healthier you will also feel more confident, have more self-belief and feel like the strong, awesome, head-turning woman you are.

Your Time is now

This isn’t about trying to roll back time.  It’s about owning your new prime of life and enabling you to feel in control of your health, wellbeing and whole self again.

I support clients with a range of needs - Fibromyalgia, Women's Health, Fertility, Stress and Anxiety, Chronic Pain to name a few.

Everything I do is tailored to your individual health and wellness needs.

I’m talking using hands on, practical, and proven, action orientated body therapy techniques - from acupuncture to cupping to massage to world-leading medical endermologie, combined with real, honest coaching support.

And we won’t just work on the issue you're struggling with – because in my experience the presenting issues is very rarely “the” issue. I adapt my approach based on how you feel when our session begins, so you can be sure you’re getting a fully bespoke service designed to help you as the fabulous individual you are.

You know, the one whose life is full of joy. Whatever the body you have, the health circumstances you’re in and wherever you are in your life, you feel amazing again. So that when you walk into a room, heads will turn.

And you will feel like you’re ready to make every second of your prime count.

Kate Morris-Bates, health & wellness expert, using chinese medicine to heal a patient

TO MAKE THAT HAPPEN

AND REDISCOVER YOUR POWER AS A WOMAN, I BELIEVE THERE ARE 2 KEY INGREDIENTS:

INVEST IN YOURSELF.
SHOW UP AS THE BEST VERSION OF YOU. THE ONE WHO BRINGS YOU JOY.

That’s the journey I’ve been on, with the help and support of different therapies along the way, in the hands of some amazing health and wellbeing professionals, and that’s the journey I want to help you experience with me at your side too.

It’s time to embrace your age, to respect your body, and to put yourself at the top of your to-do list so you can achieve your health and wellbeing goals.

Because when you do that, you’ll start seeing yourself as the beautiful, confident woman you are.

Meet Me

I’ve always put other people first... Whether it was professionally or personally, it’s been a massive part of my life. And it’s had a negative impact on many occasions.  But the fact is, I was choosing not to value myself first. I chose to value others before myself and my health, and expected others to do the same. To value me before themselves. Did it happen? No chance. And it made my life implode and my health suffered.

Since then I’ve gone from being a six-figure earning, corporate hard hitter to become stronger, wiser, more humble, more confident and more determined than ever. I’m now a 40+ year old Mum, living my dream of owning my own health and wellbeing business that empowers women to step into their power and who loves the woman she’s become.

You have to show up and rediscover your power by focussing on you; your health, your wellbeing.

And I want to help as many women as possible to not just realise it, but start putting it into action to transform their lives.

Testimonials

HUANGDI NEIJING, 230BC

GREAT HEALERS GET STRAIGHT TO THE POINT. THEY WASTE NO TIME.