Are You Well Aware?
Wellness and Transformation ICF Accredited Coach for exhausted professional midlifers.
Corporate Wellness Consultant.
Integrative Medicine Specialist, Wellness Educator, Author.
now is the time to invest in yourself
Midlife. Getting older. Maturing. Whatever you call it, it is happening.
Energy can levels drop, weight can creep on, mysterious aches and pains can appear, self-confidence plummets, hormones wreak havoc, fatigue can be a THING. And the mirror can reflect someone you don't really know. Resonate?
But...this does not have to be the narrative of the next 40 years. The great thing about midlife is that you have as much experience behind you as you do opportunity ahead of you.
And your investment in your own wellbeing will influence your ability to seize those opportunities. An investment in yourself is an investment in your future. A future of Health, Wealth, and Joy.
I am on a mission to educate and support professional midlifers - men and women - by building realistic wellbeing practices into their everyday lives. We can do this through organisational wellness programmes, or by working privately 1-2-1.
Interested to learn more about how I can help you? We can set up a discovery call if you like, just book your call by clicking the button below.
CHOOSE YOUR EXPERTS WISELY
as featured in...
Feeling shattered all the time? Not enough energy?
My signature programme "Six Pillars of Wellness" helps you make realistic changes towards a healthier way of life and more energy!
ONLINE SUPPORT AVAILABLE
Helping you design and implement corporate wellbeing strategies.
We provide you with simple, achievable practices, which are scientifically proven to aid productivity through improved wellbeing.
ONLINE & IN-PERSON SUPPORT AVAILABLE
Change starts and ends with You.
I am on a mission to educate and support my clients to build realistic wellbeing practices into their everyday lives through my coaching, courses, and WellAware retreats.
ONLINE & IN-PERSON SUPPORT AVAILABLE
Your health is your responsibility. My responsibility is to support you with it.
Whether I see you in person or online, you are treated as an individual with individual needs.
My wellness coaching, online courses and retreats for individuals and corporates take client wellness to deeper depths of personal discovery and change. These are based around my signature programme of “6 Pillars of Wellbeing”
4. Seasonal Health
5. Manage Stress
6. Preventative Therapy
Simple, realistic, achievable.
Your Time is now
This isn’t about trying to roll back time. It’s about embracing this new chapter of life, and enabling you to feel in control of your health, wellbeing - your whole self again.
I support clients with a range of needs - Fatigue, Low Mood, Fibromyalgia, Women's Health, Stress and Anxiety, Chronic Pain to name a few.
Everything I do is tailored to your individual health and wellness needs, whether we meet in person or online.
And we won’t just work on the issue you're struggling with – because in my experience the presenting issues is very rarely “the” issue. I adapt my approach based on how you feel when our session begins, so you can be sure you’re getting a fully bespoke service designed to help you as the fabulous individual you are.
You know, the one whose life is full of joy. Whatever the body you have, the health circumstances you’re in and wherever you are in your life, you feel like you matter again.
YOU NEED TO MAKE IT HAPPEN
YOUR HEALTH IS YOUR RESPONSIBILITY
MY RESPONSIBILITY IS TO GIVE YOU THE TOOLS TO HELP YOU LEVEL UP YOUR WELLNESS.
Through my signature programme "Six Pillars of Wellness"
SLEEP | MOVEMENT | FOOD | SEASONAL HEALTH | STRESS | PREVENTATIVE THERAPY
Simple. Achievable. Realistic.
That’s the journey I’ve been on, with the help and support of different therapies along the way, in the hands of some amazing health and wellbeing professionals, and that’s the journey I want to help you experience with me at your side too.
It’s time to embrace midlife, to respect your body, and to put yourself at the top of your to-do list.
Because when you do that, you’ll start seeing yourself as the strong, confident person you are.
You Do Matter.
I am a Wellness Coach and Clinical Therapist who swapped my high heels for a clinic coat after a challenging fertility journey.
I am on a mission to educate and support myself and other professional midlifers by building realistic wellbeing practices into their everyday lives.
An MSc Acupuncturist and ICF accredited Coach, I fuse Eastern and Western philosophies to health and wellbeing to create individual and corporate wellness progammes, focused on building wellness from the inside-out.
My message is clear: an investment in selfcare, is an investment in the future.
For the first time in 6 years I feel I have more freedom of movement
Pain isn’t generic, so treatments shouldn’t be either. Kate embodies the ideal balance between being treated and educated. Less pain, more movement with a side of understanding and self-confidence to be an equal part of the solution. Kate has also reset my tendency to over-reach and do too much too soon and as a result I feel more in tune with my body than I have in years. (more…)
She will help you work through anything…
“Kate is a fantastic therapist and Coach who know her stuff; a very well qualified and brilliant practioner. I first met Kate when I was working through some personal trauma and physical self-sabotage – she’s amazing at what she does if you are experiencing any blocks in life she will help you work through anything. An amazing lady and a beautiful soul.”
Physically and mentally the best gift I could have given myself this year!
Woo hoo! Kate and her magic machine are the perfect combo. I now have cheekbones and a defined jawline and gone are the shadows of doom under my eyes that told me I had ventured into the next half-century not entirely stress-free. One or two facials here and there but never felt the pull to play with surgery or neurotoxins so the thought of a journey to sculpt and smooth with none of these sounded intriguing. (more…)
My pain has really eased…
“My pain has really eased – all I can say is your approach and your treatment is amazing.”
It feels fabulous…
“Not only is Kate wonderful, so is her treatment and knowledge. My face has had a workout and it feels fabulous and all completely natural using your body’s own abilities to repair and restore.”
I loved my experience with Kate
“I loved my experience with Kate, having my Endermologie treatments. Kate is so friendly and knowledgeable and explains everything thoroughly. The treatment itself is lovely and relaxing, and the results speak for themselves. My skin looks so much better since having the treatments. I highly recommend coming to see Kate and investing in the Endermologie treatments, you’ll never look back!”
A miracle worker, I can not thank her enough
I went to see Kate a couple of months ago when my back simply became too bad. Following an accident as a child and years of horse riding, it has never been great and something I learned to put up with. I decided enough was enough and made an appointment. Within a month I had more movement, I didn’t wake up in pain and have to fight with myself about whether to take painkillers. (more…)
My anxiety and sleep have improved massively
Following our treatment, my anxiety which was on about 8 on a score of ten is now about 4- honestly it is amazing. I didn’t end up having my medication review because I forgot and now I don’t think I will bother as my anxiety has dropped so much. Also sleeping again. I feel so much calmer. It feels wonderful. (more…)
In awe absolutely! I trusted that we would get somewhere, I really did but wow. So quickly, it did feel powerful yesterday. I slept all the way through and I’ve woken in shock not to be soaking and uncomfortable. Bloody amazing lady.
I can’t thank you’ve enough Kate. You’ve literally transformed my life!
After 3 years of hospital appointments, pain specialists, and physiotherapy treatment, I’d had enough. Nothing seemed to be working to help my chronic pain & fatigue. I decided to put western medicine behind me and explore alternative medicine. Kate stood out a mile during my research. I loved how she treated people as a whole not just treating the localized problem. (more…)