Helping you to improve your wellness
Professionally Registered Corporate Wellness Consultant.
Wellness and Transformation ICF Accredited Coach.
Integrative Medicine Specialist, Acupuncturist.
Wellness Educator, Author.
What does Wellness mean to you?
Physically fit? Pain-free? No Stress? Full of energy?
Stress, anxiety, fatigue, burnout, long Covid, chronic disease, female health issues, substance misuse, weight gain, IBS, muscular problems, identity and confidence crises are common problems in our lives.
Chances are you recognise some of these issues. Either in yourself, or in the people around you. Or both. We work with clients experiencing these issues all the time.
Wellness is loosely used to describe a solution to these problems and more. But there is no single solution for people to be "Well". What is right for one person, or organisation, might not be right for you.
It matters that you focus on finding a wellbeing solution that meets your needs. Whether those needs are personal or professional.
FOCUS
on
being
WELL
WHO WE WORK WITH
Our clients include a diverse range of individuals, from working professionals to corporate organisations.
A high percentage of our clients tends to be women, who enjoy working with a female wellness professional. We also have male clients, particularly for our Executive Coaching service.
We provide simple, realistic, and achievable wellness solutions working as a partner to our clients. We can do this through organisational wellness programmes, or by working with private clients.
Interested to learn more about how we can help you? We can set up a discovery call if you like, just book your call by clicking the button below.
OUR SERVICES
Burnt and stressed out? Got a health niggle that won't go? Female health issues? Midlife confidence crash?
Our signature programme is tailored around your needs to help you manage your wellbeing.
ONLINE & IN-PERSON SUPPORT AVAILABLE
FROM £997 + VAT/6 X 60 MINS
Helping you design and implement corporate wellbeing strategies.
We provide you with simple, achievable practices, which are scientifically proven to aid productivity through improved wellbeing.
ONLINE & IN-PERSON SUPPORT AVAILABLE
£PRICE ON QUOTATION
Change starts and ends with You.
We are on a mission to educate and support our clients to build realistic wellbeing practices into their everyday lives through our individual and business coaching, courses, and WellAware retreats.
ONLINE & IN-PERSON SUPPORT AVAILABLE
FROM £497 + VAT
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COACHING, EDUCATING
SUPPORTING YOU
Your health is your responsibility. Our responsibility is to support you with it.
We promise that you will be treated as an individual with individual needs.
Our wellness coaching, online courses and retreats for individuals and corporates take client wellness to deeper depths of personal discovery and change. These are based around Kate's signature programme of “6 Pillars of Wellbeing”
1. Sleep
2. Movement
3. Food
4. Seasonal Health
5. Manage Stress
6. Preventative Therapy
An investment in wellness, is an investment in the future.
Meet Kate
Kate is a registered Integrative Medicine Professional & ICF Accredited Professionally Certified Coach (PCC) who swapped her corporate suits for a clinic coat after a challenging fertility journey and career burnout.
She is on a mission to educate and support organisations and private clients by building realistic wellbeing practices into their everyday lives.
An MSc Acupuncturist and ICF accredited Coach, Kate fuses Eastern and Western philosophies to health and wellbeing to create individual and corporate wellness progammes, focused on building wellness from the inside-out.
One very few Post-Graduate Degree holders of Traditional Chinese Medicine (TCM) Acupuncture in the UK, awarded by one of the most prestigious alternative medicine colleges in the world. Including allopathic medical education.
Certified practitioner in Mindfulness Meditation for Stress, Anxiety, and Pain.
Testimonials
For the first time in 6 years I feel I have more freedom of movement
Pain isn’t generic, so treatments shouldn’t be either. Kate embodies the ideal balance between being treated and educated. Less pain, more movement with a side of understanding and self-confidence to be an equal part of the solution. Kate has also reset my tendency to over-reach and do too much too soon and as a result I feel more in tune with my body than I have in years. (more…)
Sarah C.
She will help you work through anything…
“Kate is a fantastic therapist and Coach who know her stuff; a very well qualified and brilliant practioner. I first met Kate when I was working through some personal trauma and physical self-sabotage – she’s amazing at what she does if you are experiencing any blocks in life she will help you work through anything. An amazing lady and a beautiful soul.”
Helen T
Physically and mentally the best gift I could have given myself this year!
Woo hoo! Kate and her magic machine are the perfect combo. I now have cheekbones and a defined jawline and gone are the shadows of doom under my eyes that told me I had ventured into the next half-century not entirely stress-free. One or two facials here and there but never felt the pull to play with surgery or neurotoxins so the thought of a journey to sculpt and smooth with none of these sounded intriguing. (more…)
Sarah C.
My pain has really eased…
“My pain has really eased – all I can say is your approach and your treatment is amazing.”
Dave C.
It feels fabulous…
“Not only is Kate wonderful, so is her treatment and knowledge. My face has had a workout and it feels fabulous and all completely natural using your body’s own abilities to repair and restore.”
Melody D.
I loved my experience with Kate
“I loved my experience with Kate, having my Endermologie treatments. Kate is so friendly and knowledgeable and explains everything thoroughly. The treatment itself is lovely and relaxing, and the results speak for themselves. My skin looks so much better since having the treatments. I highly recommend coming to see Kate and investing in the Endermologie treatments, you’ll never look back!”
Rachel P
A miracle worker, I can not thank her enough
I went to see Kate a couple of months ago when my back simply became too bad. Following an accident as a child and years of horse riding, it has never been great and something I learned to put up with. I decided enough was enough and made an appointment. Within a month I had more movement, I didn’t wake up in pain and have to fight with myself about whether to take painkillers. (more…)
Carol J.
My anxiety and sleep have improved massively
Following our treatment, my anxiety which was on about 8 on a score of ten is now about 4- honestly it is amazing. I didn’t end up having my medication review because I forgot and now I don’t think I will bother as my anxiety has dropped so much. Also sleeping again. I feel so much calmer. It feels wonderful. (more…)
J
In awe!
In awe absolutely! I trusted that we would get somewhere, I really did but wow. So quickly, it did feel powerful yesterday. I slept all the way through and I’ve woken in shock not to be soaking and uncomfortable. Bloody amazing lady.
Mel.
I can’t thank you’ve enough Kate. You’ve literally transformed my life!
After 3 years of hospital appointments, pain specialists, and physiotherapy treatment, I’d had enough. Nothing seemed to be working to help my chronic pain & fatigue. I decided to put western medicine behind me and explore alternative medicine. Kate stood out a mile during my research. I loved how she treated people as a whole not just treating the localized problem. (more…)
Shannon W.