Winter Blues

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Winter Blues

Beat the Winter Blues

The Winter Blues The Winter Blues are A. Thing.  Bleak weather, motivation dips, and post-Christmas financial struggles are thought to contribute to this less than joyful mood. However, in this blog, I want to inspire some positivity and say we do not have to just accept this with a stoical shrug of the shoulders.  Because…

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Meditation

A beginners guide to Meditation

A beginners guide to meditation Meditation trains the mind the way physical exercise strengthens the body. – Sharon Salzburg, Meditation Teacher Meditation is an ancient Eastern practice, that has crossed over into the modern mainstream. It has become a go-to method for calming the mind from the stresses and strains of life. I have been…

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