Office work place after COVID

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Office work place after COVID

Community and the future of Workplace Wellbeing

WORKPLACE WELLBEING If you are reading this, there is a good chance you have a place of work outside of the home, and I am going to speculate you have spent more than a few minutes during lockdown pondering over what it might look like in the post-Coronavirus new normal. You might have seen speculative images…

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Hands cupping a bunch of fresh blueberries

Control your Alcohol Cravings with these Handy Hacks

LOCKDOWN EXCESS STARTING TO SHOW? If you have been indulging in a few glasses of shandy more than normal during lockdown then you are not alone! Figures published by data insights and market research company Kantar show that alcohol and takeaway sales in the UK have boomed as nights in have replaced nights out under lockdown. Supermarkets’…

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watery eyes with fertility at work

Fertility And Me. #FertilityatWork

The Impact Of Fertility On Your Career. This week is UK Fertility Week and I am posting every day about it. Today the theme is #FertilityAtWork I’m going to tell it like it is. Infertility can affect every aspect of your life: physically, emotionally, romantically, financially, socially — professionally. Yes I know both men and women suffer from infertility,…

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woman with coffee reading a book on bed

5 Wellbeing Tips During Coronavirus

Wellbeing Tips During Coronavirus Your homelife, your neighbourhood, your town, your country, the entire world is pretty topsy turvy right now because of the global pandemic Coronavirus (COVID-19). There is alot of high intensity emotion flying around. From the hysterically funny memes to the doomsday predictions. It is hard to know how to behave albeit…

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baby sleeping

Sleep Hygiene

VITAL FOR WELLBEING Sleep takes us to a mysterious change in our consciousness and is outside of our control.  It is something many people, particularly women, complain they don’t get enough of and yet it is vital for our health and wellbeing.  For sure, you only need a run of a few sleep deprived nights…

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Family going for a walk in the dusk

Maternal Mental Health

  Closer Than You Think Wherever you are whilst you are reading this, take a minute to have a think about all the women you know who are pregnant.  Or have ever been pregnant, or want to get pregnant.  It might even be You. There is a good chance at least one of them has…

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Rocks balancing on a wooden post

Tools Of The Traditional Chinese Medicine Trade

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Traditional Chinese Medicine is based on theories about Qi, which is said to flow along 12 channels of the body called meridians and help the body to maintain health. So, as well as the body being comprised of…

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The great wall of china

Chinese Medicine Or Western Medicine?

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Western medicine focuses strictly on the evidence of a condition based on the findings of technology, anatomy and chemistry of a person’s physicality in minute detail whereas Chinese medicine, on the other hand, experiments with the big picture…

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Beautiful flower

The Evolution Of Traditional Chinese Medicine

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Historical studies have demonstrated that the medical philosophy of China was grounded in principles very similar to those of other Eastern medical philosophies, which is interesting when you consider this would have evolved without the power of email….

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The great wall of china

Chinese Medicine Or Western Medicine?

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Western medicine focuses strictly on the evidence of a condition based on the findings of technology, anatomy and chemistry of a person’s physicality in minute detail whereas Chinese medicine, on the other hand, experiments with the big picture…

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