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spleen health

Food & Lifestyle Advice for Spleen Health

Yang Sheng – “Nourishment of Life” Traditional Chinese Medicine (TCM) has evolved over thousands of years and is a system of medicine, which encompasses mind-body practices to address health problems and promote good health.  Yang Sheng or “nourishment of life” is the term given to the pillars upon which good health and wellbeing are built. …

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Winter Blues

Beat the Winter Blues

The Winter Blues The Winter Blues are A. Thing.  Bleak weather, motivation dips, and post-Christmas financial struggles are thought to contribute to this less than joyful mood. However, in this blog, I want to inspire some positivity and say we do not have to just accept this with a stoical shrug of the shoulders.  Because…

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Meditation

A beginners guide to Meditation

A beginners guide to meditation Meditation trains the mind the way physical exercise strengthens the body. – Sharon Salzburg, Meditation Teacher Meditation is an ancient Eastern practice, that has crossed over into the modern mainstream. It has become a go-to method for calming the mind from the stresses and strains of life. I have been…

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festive self care

Festive Self-Care Secrets

Festive Self-Care Secrets  THE IMPORTANCE OF FESTIVE SELF-CARE At this time of year, we rush around “getting things sorted”, meeting end of year deadlines and this year, we have the added complexity of homeschooling, caring responsibilities and life being just generally that bit more difficult. Against this backdrop it can be tempting to take short…

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