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Meditation

A beginners guide to Meditation

A beginners guide to meditation Meditation trains the mind the way physical exercise strengthens the body. – Sharon Salzburg, Meditation Teacher Meditation is an ancient Eastern practice, that has crossed over into the modern mainstream. It has become a go-to method for calming the mind from the stresses and strains of life. I have been…

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festive self care

Festive Self-Care Secrets

Festive Self-Care Secrets  THE IMPORTANCE OF FESTIVE SELF-CARE At this time of year, we rush around “getting things sorted”, meeting end of year deadlines and this year, we have the added complexity of homeschooling, caring responsibilities and life being just generally that bit more difficult. Against this backdrop it can be tempting to take short…

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Office work place after COVID

Community and the future of Workplace Wellbeing

WORKPLACE WELLBEING If you are reading this, there is a good chance you have a place of work outside of the home, and I am going to speculate you have spent more than a few minutes during lockdown pondering over what it might look like in the post-Coronavirus new normal. You might have seen speculative images…

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Hands cupping a bunch of fresh blueberries

Control your Alcohol Cravings with these Handy Hacks

LOCKDOWN EXCESS STARTING TO SHOW? If you have been indulging in a few glasses of shandy more than normal during lockdown then you are not alone! Figures published by data insights and market research company Kantar show that alcohol and takeaway sales in the UK have boomed as nights in have replaced nights out under lockdown. Supermarkets’…

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watery eyes with fertility at work

Fertility And Me. #FertilityatWork

The Impact Of Fertility On Your Career. This week is UK Fertility Week and I am posting every day about it. Today the theme is #FertilityAtWork I’m going to tell it like it is. Infertility can affect every aspect of your life: physically, emotionally, romantically, financially, socially — professionally. Yes I know both men and women suffer from infertility,…

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woman with coffee reading a book on bed

5 Wellbeing Tips During Coronavirus

Wellbeing Tips During Coronavirus Your homelife, your neighbourhood, your town, your country, the entire world is pretty topsy turvy right now because of the global pandemic Coronavirus (COVID-19). There is alot of high intensity emotion flying around. From the hysterically funny memes to the doomsday predictions. It is hard to know how to behave albeit…

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