Manage Stress Working FRom Home

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Manage Stress Working FRom Home

5 Tips to Manage Work From Home Stress

Novelty to Normality Barely occupied office buildings up and down the country are a feature of the post-lockdown work landscape.  Whilst in theory we can return to the office, many have chosen to remain firmly in the work-from-home camp, and others may have had this a contractual change as organisations seek to downsize their real…

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retreat

Staycation Ideas for Your Health

Recently I was delighted to be invited to contribute to Style And Decor‘s latest August 2021 Blog on “Staycation Ideas for Your Health”. With overseas holidays being drastically curtailed due to ongoing and continually changing pandemic restrictions, the staycation has become THE holiday trend of 2021. As a serial staycationer myself, I couldn’t wait to…

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eastern medicine

How Eastern Medicine and Can Improve Employee Wellbeing

Check out my latest Guest Blog on the prestigious HRZone online journal for HR Professionals…in the Blog I share my thoughts, knowledge and opinion about the benefits of incorporating eastern medicine in corporate wellness programmes.   So much is misunderstood about eastern philosophies to health and wellbeing and it is great to have an opportunity to…

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spleen health

Food & Lifestyle Advice for Spleen Health

Yang Sheng – “Nourishment of Life” Traditional Chinese Medicine (TCM) has evolved over thousands of years and is a system of medicine, which encompasses mind-body practices to address health problems and promote good health.  Yang Sheng or “nourishment of life” is the term given to the pillars upon which good health and wellbeing are built. …

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Winter Blues

Beat the Winter Blues

The Winter Blues The Winter Blues are A. Thing.  Bleak weather, motivation dips, and post-Christmas financial struggles are thought to contribute to this less than joyful mood. However, in this blog, I want to inspire some positivity and say we do not have to just accept this with a stoical shrug of the shoulders.  Because…

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Meditation

A beginners guide to Meditation

A beginners guide to meditation Meditation trains the mind the way physical exercise strengthens the body. – Sharon Salzburg, Meditation Teacher Meditation is an ancient Eastern practice, that has crossed over into the modern mainstream. It has become a go-to method for calming the mind from the stresses and strains of life. I have been…

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festive self care

Festive Self-Care Secrets

Festive Self-Care Secrets  THE IMPORTANCE OF FESTIVE SELF-CARE At this time of year, we rush around “getting things sorted”, meeting end of year deadlines and this year, we have the added complexity of homeschooling, caring responsibilities and life being just generally that bit more difficult. Against this backdrop it can be tempting to take short…

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Office work place after COVID

Community and the future of Workplace Wellbeing

WORKPLACE WELLBEING If you are reading this, there is a good chance you have a place of work outside of the home, and I am going to speculate you have spent more than a few minutes during lockdown pondering over what it might look like in the post-Coronavirus new normal. You might have seen speculative images…

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Hands cupping a bunch of fresh blueberries

Control your Alcohol Cravings with these Handy Hacks

LOCKDOWN EXCESS STARTING TO SHOW? If you have been indulging in a few glasses of shandy more than normal during lockdown then you are not alone! Figures published by data insights and market research company Kantar show that alcohol and takeaway sales in the UK have boomed as nights in have replaced nights out under lockdown. Supermarkets’…

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watery eyes with fertility at work

Fertility And Me. #FertilityatWork

The Impact Of Fertility On Your Career. This week is UK Fertility Week and I am posting every day about it. Today the theme is #FertilityAtWork I’m going to tell it like it is. Infertility can affect every aspect of your life: physically, emotionally, romantically, financially, socially — professionally. Yes I know both men and women suffer from infertility,…

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