retreat

CHECK OUT THE BLOG

IT’S TIME TO FOCUS ON YOU, SO GRAB A CUPPA’ AND TAKE SOME ME TIME WITH BLOGS FOR THE MIND, BODY AND SOUL...

MY BESTSELLING BOOK

"IT STARTS WITH ME - AN ANTHOLOGY OF THE MAGIC THAT HAPPENS WHEN WOMEN RECLAIM THEIR STRENGTH AND THEIR STORIES"...

Header graphic colours
Categories
  • Categories
  • Corporate Wellness
  • Emotional Wellness
  • Food & Lifestyle
  • Mindset Wellness
  • Physical Wellness
  • Women’s Wellness
retreat

Staycation Ideas for Your Health

Recently I was delighted to be invited to contribute to Style And Decor‘s latest August 2021 Blog on “Staycation Ideas for Your Health”. With overseas holidays being drastically curtailed due to ongoing and continually changing pandemic restrictions, the staycation has become THE holiday trend of 2021. As a serial staycationer myself, I couldn’t wait to…

Read More
spleen health

Food & Lifestyle Advice for Spleen Health

Yang Sheng – “Nourishment of Life” Traditional Chinese Medicine (TCM) has evolved over thousands of years and is a system of medicine, which encompasses mind-body practices to address health problems and promote good health.  Yang Sheng or “nourishment of life” is the term given to the pillars upon which good health and wellbeing are built. …

Read More