Meditation

CHECK OUT THE BLOG

IT’S TIME TO FOCUS ON YOU, SO GRAB A CUPPA’ AND TAKE SOME ME TIME WITH BLOGS FOR THE MIND, BODY AND SOUL...

MY BESTSELLING BOOK

"IT STARTS WITH ME - AN ANTHOLOGY OF THE MAGIC THAT HAPPENS WHEN WOMEN RECLAIM THEIR STRENGTH AND THEIR STORIES"...

Header graphic colours
Categories
  • Categories
  • Emotional Wellness
  • Food & Lifestyle
  • Mindset Wellness
  • Physical Wellness
  • Women’s Wellness
Meditation

A beginners guide to Meditation

A beginners guide to meditation Meditation trains the mind the way physical exercise strengthens the body. – Sharon Salzburg, Meditation Teacher Meditation is an ancient Eastern practice, that has crossed over into the modern mainstream. It has become a go-to method for calming the mind from the stresses and strains of life. I have been…

Read More
Office work place after COVID

Community and the future of Workplace Wellbeing

WORKPLACE WELLBEING If you are reading this, there is a good chance you have a place of work outside of the home, and I am going to speculate you have spent more than a few minutes during lockdown pondering over what it might look like in the post-Coronavirus new normal. You might have seen speculative images…

Read More
Rocks balancing on a wooden post

Tools Of The Traditional Chinese Medicine Trade

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Traditional Chinese Medicine is based on theories about Qi, which is said to flow along 12 channels of the body called meridians and help the body to maintain health. So, as well as the body being comprised of…

Read More