festive self care

CHECK OUT THE BLOG

IT’S TIME TO FOCUS ON YOU, SO GRAB A CUPPA’ AND TAKE SOME ME TIME WITH BLOGS FOR THE MIND, BODY AND SOUL...

MY BESTSELLING BOOK

"IT STARTS WITH ME - AN ANTHOLOGY OF THE MAGIC THAT HAPPENS WHEN WOMEN RECLAIM THEIR STRENGTH AND THEIR STORIES"...

Header graphic colours
Categories
  • Categories
  • Corporate Wellness
  • Emotional Wellness
  • Food & Lifestyle
  • Mindset Wellness
  • Physical Wellness
  • Women’s Wellness
festive self care

Festive Self-Care Secrets

Festive Self-Care Secrets  THE IMPORTANCE OF FESTIVE SELF-CARE At this time of year, we rush around “getting things sorted”, meeting end of year deadlines and this year, we have the added complexity of homeschooling, caring responsibilities and life being just generally that bit more difficult. Against this backdrop it can be tempting to take short…

Read More
Hands cupping a bunch of fresh blueberries

Control your Alcohol Cravings with these Handy Hacks

LOCKDOWN EXCESS STARTING TO SHOW? If you have been indulging in a few glasses of shandy more than normal during lockdown then you are not alone! Figures published by data insights and market research company Kantar show that alcohol and takeaway sales in the UK have boomed as nights in have replaced nights out under lockdown. Supermarkets’…

Read More
woman with coffee reading a book on bed

5 Wellbeing Tips During Coronavirus

Wellbeing Tips During Coronavirus Your homelife, your neighbourhood, your town, your country, the entire world is pretty topsy turvy right now because of the global pandemic Coronavirus (COVID-19). There is alot of high intensity emotion flying around. From the hysterically funny memes to the doomsday predictions. It is hard to know how to behave albeit…

Read More
baby sleeping

Sleep Hygiene

VITAL FOR WELLBEING Sleep takes us to a mysterious change in our consciousness and is outside of our control.  It is something many people, particularly women, complain they don’t get enough of and yet it is vital for our health and wellbeing.  For sure, you only need a run of a few sleep deprived nights…

Read More
Rocks balancing on a wooden post

Tools Of The Traditional Chinese Medicine Trade

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Traditional Chinese Medicine is based on theories about Qi, which is said to flow along 12 channels of the body called meridians and help the body to maintain health. So, as well as the body being comprised of…

Read More
The great wall of china

Chinese Medicine Or Western Medicine?

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Western medicine focuses strictly on the evidence of a condition based on the findings of technology, anatomy and chemistry of a person’s physicality in minute detail whereas Chinese medicine, on the other hand, experiments with the big picture…

Read More
Beautiful flower

The Evolution Of Traditional Chinese Medicine

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Historical studies have demonstrated that the medical philosophy of China was grounded in principles very similar to those of other Eastern medical philosophies, which is interesting when you consider this would have evolved without the power of email….

Read More
The great wall of china

Chinese Medicine Or Western Medicine?

Read the first post in this series of articles about Traditional Chinese Medicine: What is Traditional Chinese Medicine? Western medicine focuses strictly on the evidence of a condition based on the findings of technology, anatomy and chemistry of a person’s physicality in minute detail whereas Chinese medicine, on the other hand, experiments with the big picture…

Read More