Kate Bates laughing in a decor store

DIVE DEEPER

1-2-1 COACHING | COURSES | RETREATS

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YOU KNOW YOU HAVE STILL GOT IT, RIGHT?

 

Being midlife doesn't mean you can't be fun, sassy, sexy, ambitious and going somewhere with your life.

Quite the opposite.

You have experience behind you and opportunity ahead of you - that is an AWESOME combination.

My eyes roll out of my head when I see the blinkered focus on "youth culture" - like anyone over 35 is incapable of creative, imaginative thought or the skills to pull off a great idea.  Utter bulls**t.

I totally get your confidence takes a battering.  And your sense of self becomes blurry.  Mine did.

But you CAN find the Sass, the Confidence, the "I Matter" again.

You have got to GET OUT OF YOUR OWN WAY:

  • INVEST IN YOUR HEALTH
  • INVEST IN YOUR WEALTH
  • INVEST IN YOURSELF

YOU
are

RELE

VANT

 

A WELLNESS COACH LIKE NO OTHER....My mission is to take you on a journey of reconnection with your midlife awesomeness. Without the time and money wasting bit.

And by Awesomeness I don’t mean in a schmaltzy-flowers-in-your-hair way.  I mean in a strong, confident, healthy man or woman who is totally owning yourself and in control of yourself kind of way.

I offer 1-2-1 Wellness Coaching, a Wellness Retreat, and a Wellness Course to suit individual preferences, pockets, and priorities.

CHOOSE YOUR EXPERIENCE

WELLNESS COURSES

If time and/or budget is an issue, or you just want to start your wellness journey from the comfort of your own home, one of my Wellness Courses might be for you.

I offer self-led and guided wellness courses several times and year - all of my courses are built around my signature "Six Pillars of Wellness" approach.

Please join my mailing list to be notified when the launch of the next course is announced.

After getting to know one another online, we will retreat to a beautiful location with a small group of like-minded people.

At a beautiful catered wellness retreat, where I and my trusted specialist Therapists will educate and support you.  So you can start your commitment to yourself by showing up for yourself.

Please join my mailing list to be notified when the launch of the next retreat is announced.

Kick-start your Wellness Journey with my unique 1-2-1 Wellness Coaching. Over 6 sessions I will help you learn how your habits serving you and what you need to do to create healthier ones.

Based around my signature "Six Pillars of Wellness" programme.

SLEEP | MOVEMENT | FOOD | SEASONAL HEALTH | STRESS | PREVENTATIVE THERAPY

£997 - payment plan available.

FOCUSSING ON YOU

JUST YOU

TIME SPENT FOCUSSING ON YOU. JUST YOU. NOBODY ELSE.

In an amazing location, surrounded by nature.  In a beautiful venue.  Click this link for one of my wellness retreat destinations.

Or we can just work online, whichever works best for you.

I will hold space for you.

I will offer you my knowledge built from my years of study and experience and working with people like you.

You will also get my specialist team in a tailored package of support – whether it is a deep dive into your health or understanding exactly why you feel so shattered all the time.  And most importantly, what you can do about it.  To take back control of you.

We will build you a personalised wellness plan to kickstart your new chapter.

WE CAN TALK BEHAVIOURS. WE CAN TALK VALUES. WE CAN TALK TRUTHS.

AND WE WILL FIND THAT POWERFUL PERSON AGAIN.

Contact me to book your free 15-minute discovery call to explore your options.

And if it sounds like it is your sort of experience, we’ll book your Wellness Retreat Experience and start your level-up journey to Wellness.