corporate wellbeing


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Give your employees a productivity boost by looking after their wellbeing

In our post-Covid world, workplace wellbeing is now more than ever becoming increasingly relevant as businesses begin to understand the links between employee wellness, productivity, attraction, and retention.

InsideOut Wellness, led by ex-corporate Executive, Kate Morris-Bates can help you create, design, and implement corporate wellness strategies through workshops, coaching and personalised support.

We work with corporate clients to facilitate their Wellbeing Agenda and improve the organisational community experience.

We educate and support our corporate clients to build realistic wellbeing practices into corporate culture.  Aiding employee productivity, retention and engagement.

Our in-person and online support for corporate clients is based tailored to your organisational Wellness Vision and Objectives.

We are advocates of Simple and Achievable practices, which are scientifically proven to aid human productivity through improved wellbeing.


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If you are seeking support with a corporate wellbeing agenda please do download our free information guide

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As an MSc Integrative Medicine Specialist and ICF accredited Coach, Kate fuses Eastern and Western philosophies to health and wellbeing to create individual and corporate wellness progammes, focused on building wellness from the inside-out.

For over 20 years she was a Top 100 Exec leader, earning six-figures in a large national retail and banking organisation, leading 600+ people, accountable for a multi-million pound balance sheet.

She suffered a fertility crisis in my mid-thirties and took a step back to focus on her health. This was the catalyst for a career change.

Today she is one few Post-Graduate Degree holders of Traditional Chinese Medicine (TCM) in the UK, awarded by one of the most prestigious alternative medicine colleges in the world. As well as my TCM expertise, she has hundreds of hours of allopathic medical training to my name, am an ICF accredited Coach, and a certified practitioner in Mindfulness Meditation for Stress, Anxiety and Pain.

With further qualifications in specialist physical and aesthetic therapies, such as Scar & Burns remedial therapy and chronic conditions such as Fibromyalgia, Polymyalgia and Chronic Fatigue, and a Wellness Writer for many national and international publications, she is a leading authority in wellness support.


Provision of fitness and wellbeing support to global nuclear energy company, Urenco.  Strategic consultancy on their North West employee wellbeing agenda.

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Provision of individual EXECUTIVE and team coaching support to global composite material manufacturer, Solvay.  Addressing personal and team effectiveness and productivity.


Programme Director for one of the UK's pioneering agile working and BREEAM outstanding corporate workplaces.  Design and implementation of the workplace wellbeing strategy for a national retailer.




Good mental health at work and good management go hand in hand and there is strong evidence that workplaces with high levels of mental wellbeing are more productive.

Addressing wellbeing at work increases productivity by as much as 12%.

And productivity and profit aside, as businesses we have a responsibility to do the right thing.