Woman busy with acupuncture

EVERYBODY IS DIFFERENT.
AND EVERY BODY IS DIFFERENT.

THERE’S ALWAYS ANOTHER WAY TO MANAGE YOUR HEALTH SO YOU CAN GET BACK TO LIVING YOUR LIFE. OUR HEALTH CLINIC HELPS YOU MANAGE YOUR HEALTH BEFORE IT MANAGES YOU.

 

VISIT MY BEAUTIFUL HEALTH CLINIC

whether you’re suffering with a chronic, long term condition like arthritis, or need fast relief from headaches or hot flushes, you can always find some relief with a way to take control of your pain.

That’s why there’s no one-size fits all solution. And it’s why at InsideOut Health Clinic we always start with an initial consultation, then build your tailored treatment plan from there. 

YOUR JOURNEY THROUGH THE PROCESS UNDERSTANDING YOUR HEALTH NEEDS

We’ll chat through what you’re feeling and the impact it’s been having on your life to create your health recovery or management plan.  We’ll do this either in person at my North Wales Health Clinic, or online.

I’ll also provide an initial treatment to start your health and wellbeing support programme.

Online or In-Person.

YOUR TREATMENT

I integrate the best of Eastern medicine with Western approaches to health and wellbeing creating a treatment plan which is based around your needs and goals, at a pace that suits you and your body.

I’ll also create an initial report to outline your approach and enable us to track your progress as we work together.

This is completely bespoke to you, your diagnosis and your budget, ranging from 1 off target treatments to treatment per week or 1 treatment per month. At the start of each session, or between them, depending on how we work together we’ll discuss mini progress reviews to ensure we are flexing and adapting the treatment to suit your needs.

Depending on the health issue that you are experiencing, or the goals you want to achieve I offer a range of treatment options.

PRICES AND PROGRAMMES

ONE-OFF TREATMENTS

These sessions are one-off, 75 minute treatments and are great if you have a specific wellbeing goal such as relaxation in mind.  

I offer specialist massage support for Oncology Patients, Pregnant Ladies and People needing to De-Stress.

Traditional Ayurvedic Indian Head Massage also available combined with cupping and gua sha.

INVESTMENT - £75 per session

PROGRAMME 1

4 BESPOKE TREATMENTS/MONTH

With my programmes, you’ll get a series of treatments per month, and these will be tailored to exactly what you need both long term, and on the day of the treatment - coaching, massage, acupuncture, lifestyle advice, for example. It’s also possible to switch your programme as we work together, depending on how your body responds to the work we’re doing. 

Investment: £220 (min. 3 month commitment, payable monthly in advance)

PROGRAMME 2

2 BESPOKE TREATMENTS/MONTH

With my programmes, you’ll get a series of treatments per month, and these will be tailored to exactly what you need both long term, and on the day of the treatment - coaching, massage, acupuncture, lifestyle advice, for example. It’s also possible to switch your programme as we work together, depending on how your body responds to the work we’re doing. 

Investment: £120 (min. 3-month commitment, payable monthly in advance) 

PROGRAMME 3

6-SESSION INTENSIVE

This programme is ideal for one-off health concerns such as injuries, strains and headaches.  These sessions will be tailored to exactly what you need both long term, and on the day of the treatment. It’s also possible to switch your programme as we work together, depending on how your body responds to the work we’re doing. 

Investment: £70/Session (£420 payable 50% in advance, balance split over 6 sessions)

CHOOSING YOUR PROGRAMME

ALWAYS INDIVIDUAL, ALWAYS QUALITY

Whichever programme you choose, the treatment principles are the same. That means I will always treat you based on our initial consultation.

But not just that, care for you is at the heart of everything I do, and your treatment will be completely bespoke to how you feel on the day of the treatment. What I call your ‘presenting condition’ so we ensure it’s all absolutely specific to that moment in time, meaning you get the best results possible.

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YOUR RESULTS

There is no such thing as a miracle recovery for the majority of health conditions. I wish there was, but I’m sorry, it’s just a fact. However, they can be managed, and that’s why, along with your final treatment, we’ll discuss your final report to understand your results, and what steps to take moving forwards.

I’ll level with you, sometimes you might feel a little worse after the first few treatments. This is perfectly normal and usually part of the healing process. Sometimes you might have a response you weren’t expecting, an emotional release, or feelings of nausea for example.  That’s all totally normal and part of the process of recovery.

I will monitor you every step of the way; flexing and adjusting your treatment according to your responses.

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THE TREATMENTS

I use my expertise across a variety of conventional and non-traditional therapy to unlock the most effective results for you.

Entirely individual treatments for entirely individual bodies, minds, and emotions.

THE NATURE OF

YOUR CONDITION

For example, if you suffer from a chronic pain condition, and you’ve had it for years, you’ll probably need more treatments per month. This is especially the case in the early months. As time goes on we would expect this to reduce in frequency but most long term conditions need to be treated on a regular basis.

For something more acute, like a torn ligament, my approach would be to help you move from Tier One to Tier Three over a period of 3 months as the ligament heals and the scar tissue is worked.

THE NATURE OF YOUR HEALTH CONDITION


If you suffer from Fibromyalgia for example, and you’re prone to frequent pain flare ups then I would recommend increasing the frequency of treatments per month.