Pain isn’t generic, so treatments shouldn’t be either. Kate embodies the ideal balance between being treated and educated. Less pain, more movement with a side of understanding and self-confidence to be an equal part of the solution.  Kate has also reset my tendency to over-reach and do too much too soon and as a result I feel more in tune with my body than I have in years. Combinations of the different approaches Kate employs, based on what’s actually happening in my body that day/week, have meant that for the first time in 6 years I feel I have more freedom of movement and the belief that it can stay this way.