it's time to find your wellness path...
THE PATH THAT LEADS TO A GREATER UNDERSTANDING OF YOUR BODY AND HOW IT SERVES YOU.
SO YOU CAN BE THAT STRONG WOMAN STANDING GRACEFULLY IN HER POWER. EQUIPPED WITH THE MAP TO HER OWN UNIQUE BALANCE OF MIND, BODY, SOUL.
FIND YOUR WELLNESS PATH
It’s Time to Find Your Own Wellness Path. The Path that leads to a greater Understanding of Your UNIQUE and powerful self.
My 1-2-1 online Retreat is designed to break down the barriers which are blocking you from finding true Wellness in your Mind, your Body, and in your Soul.
By helping you to understand how your body is serving you, in a way that has never been explained to you before. Through the insight of alternative medicine philosophies to health and wellbeing. Giving you intimate understanding of your own unique Balance.
So you CAN be that strong woman who stands gracefully in her physical, emotional and spiritual power. In full understanding and respect of her unique self.
I provide straight-talking support wrapped in kindness, based on years of education, research, and experience. I am is a Practitioner of evidence-based medicine with a healthy dose of spirituality, who is passionate about bringing personal wellness to the top of a woman's to-do list. Whoever you are, wherever you are.
how's your health?
Do you ever feel like your body just doesn’t serve you properly no matter how hard you try to be "healthy" by eating the "right" foods and by hitting the gym regularly? The bloat just doesn't shift, or the energy levels refuse to improve...
Or that you just can’t seem to get a helpful answer from anyone about THAT thing which is niggling away? Maybe it is problem periods or menopause. Maybe it is living with constant fatigue or pain. Maybe it is the fact you are really struggling to achieve those wellbeing goals which would make all the difference to your life, if only you understood how.
But you know you have a life to live. Moments of joy to truly experience.
And you want total understanding of what makes you unique. There is truly only one of you after all.
You want to feel as well as you can. You want to feel grounded. You want to feel confident.
You just don’t know how to make this life of confidence, contentment, and self-compassion a reality.
change your thinking
There is a Way and this Way is what my Wellness Path Retreat is all about.
Because, honestly, once you open your mind and your heart to a new way of thinking about your Wellness, a whole realm of possibility and joy opens up.
It’s time to break away from thinking about your body purely as a bunch of bones, muscles and organs.
It’s time to break away from thinking about your mind purely as grey matter.
It’s time to break away from thinking about your spirit purely as something which makes you “tick”.
It’s time to understand how the mind, body and spirit interconnect and influence your wellness, every single day. Just imagine having an alternative explanation for those wellness niggles, pains, problems and challenges. And a bespoke plan to manage them, designed by you, with your goal as the priority.
6 sessions (60-120 mins each) Spent Together Online.
Talking About YOU. Your Wellness Challenges, Your History, Your Frustrations and Your Life Goals.
Walking away with an understanding of your wellness from an alternative medicine perspective, and a bespoke plan to get you started on your Wellness Path.
I am now on a mission to support women stand in their power - body proud and body aware.
Because a Woman who understands how the unique balance of her body is serving her is a Woman Standing in her Power.
Because a Woman who truly understands what her body needs of her is a Woman Serving her Power.
Because a Woman who gives herself the time and space she needs to invest in her wellbeing is a Woman Owning Her Power.
So when you want to start showing up as the best version of you, you know how to go about it. In a way that suits your body, your circumstances, and your goals.
achieve your goal, in a way which suits your body, your life. Not anybody else's.
Do you want to feel strong, confident, grounded, healthy?
Do you want to understand a different perspective on your female health issues? Or your chronic fatigue? Or gain insights into why you pain, or IBS gets triggered by certain stressors? Or any of the other physical and emotional strains which sometimes get dismissed as “one of those things”?
What if there was an alternative way of understanding how your body, your mind and your emotions are connected, and how they affect your Wellness? So you can finally find your own Wellness Path and achieve your Goal in a way that works for you and your unique physical, mental and emotional self. Rather than blindly following someone else’s path.
There is a way. Let me show you.
I HEAR YOU
I completely and utterly get it. Because for years I tried doing what everyone else did to manage my horrendous periods, to manage my fatigue and my various post athletics career injuries. And I when I tried to get pregnant – it was a nightmare. Nothing worked. It made me worse. Things only started changing for me when I got insight into WHY my fatigue was not responding to the HIIT classes or the deep tissue massages, which hurt more than they healed. Or why the baby was never going to arrive if I kept running my body on empty.
SIMILAR IS NOT SAME.
I get so bored of rinse and repeat methods advertising the latest miracle solution to get people "fit and healthy". It didn't work for me, it doesn't work for my clients. And it is unlikely to work for you.
The reality is, when it comes to the wellness of your body, your mind and your emotions, what works for someone else might not work for you, because they are not living in your body, with your exact history, your exact circumstances and your exact signs and symptoms. Similar is not SAME.
Let me give you an example of the woman with overwhelming daily fatigue who wants to get fit and took up high intensity workouts to do so. Because that’s what “Karen” did, and it worked for her. And it is what unimaginative social norms tell you to do. But if you have overwhelming fatigue, expecting your body to cope with the pressure of a HIIT class is a bit like constantly whacking a bruise and expecting it to get better.
So it’s time to work on who YOU are. To understand your unique Balance. And to find a realistic solution which will help you achieve your wellness goals, through an alternative approach to health and wellbeing.
If you want to change the outcome, you need to change the approach.
You can understand your body in a different way to level up your wellness. A way which has been around for thousands of years and is totally accepted in so many cultures across the Globe but often totally misunderstood in our own, but which is also becoming more and more mainstream.
We can choose to let our hormones, health issues, aches and pains, the lines and wrinkles that come with the ageing process define us and dictate our wellness path. Or we can choose to honour our bodies – they have served us well. We can choose to take back control of our bodies, our minds, and our emotions to find another way to show up as the beautiful, strong women we truly are. And let me tell you when we feel like that when we discover that new path, everything changes.
That’s when we go from feeling like moths to feeling like butterflies. You can be more.
there is enough time
"taking care of yourself doesn't mean me first, it means me too."
- L. R. Knost
invest in yourself
DO YOU INVEST IN YOUR FAMILY, YOUR BUSINESS, YOUR HOME BEFORE YOU INVEST IN YOURSELF?
It is a fact that so many of us invest readily and without guilt in our businesses, and our homes, our kids, even in our cars and clothes because we know it is important for their long-term return, profitability, sustainability, maintenance, not to mention pride. But a lot of us don’t do the same for our physical, mental, and emotional health.
Why is this? Guilt? Embarrassment? Shame? Lethargy? Denial? Too difficult? No time? Something else?
What if you invested in yourself?
Whatever the reasons, and no judgement here, here’s something to think about. If we invested in ourselves in the same way as we do our businesses and our possessions, we should expect to see a return which reaps even greater rewards because we would have more energy and focus to be more productive, more focussed, more present, and more motivated!
We will live in our bodies a lot longer than we will live with our businesses.
You will only ever profit from a decent investment in your own health and wellbeing.
Lots of women I work with start out in the same position as you are right now, feeling the way you do about your body and your wellness. The little itty bitty shi**y committee sitting on your shoulder nagging away telling you “should” do a million things to change your wellness. But none of them are working for you.
If it doesn’t work, there is a reason, and I would put my house on it being something to do with your unique physical, mental and emotional self. And until you understand this, nothing will change.
these people invested in themselves
For the first time in 6 years I feel I have more freedom of movement
Pain isn’t generic, so treatments shouldn’t be either. Kate embodies the ideal balance between being treated and educated. Less pain, more movement with a side of understanding and self-confidence to be an equal part of the solution. Kate has also reset my tendency to over-reach and do too much too soon and as a result I feel more in tune with my body than I have in years. (more…)
She will help you work through anything…
“Kate is a fantastic therapist and Coach who know her stuff; a very well qualified and brilliant practioner. I first met Kate when I was working through some personal trauma and physical self-sabotage – she’s amazing at what she does if you are experiencing any blocks in life she will help you work through anything. An amazing lady and a beautiful soul.”
Physically and mentally the best gift I could have given myself this year!
Woo hoo! Kate and her magic machine are the perfect combo. I now have cheekbones and a defined jawline and gone are the shadows of doom under my eyes that told me I had ventured into the next half-century not entirely stress-free. One or two facials here and there but never felt the pull to play with surgery or neurotoxins so the thought of a journey to sculpt and smooth with none of these sounded intriguing. (more…)
My pain has really eased…
“My pain has really eased – all I can say is your approach and your treatment is amazing.”
It feels fabulous…
“Not only is Kate wonderful, so is her treatment and knowledge. My face has had a workout and it feels fabulous and all completely natural using your body’s own abilities to repair and restore.”
I loved my experience with Kate
“I loved my experience with Kate, having my Endermologie treatments. Kate is so friendly and knowledgeable and explains everything thoroughly. The treatment itself is lovely and relaxing, and the results speak for themselves. My skin looks so much better since having the treatments. I highly recommend coming to see Kate and investing in the Endermologie treatments, you’ll never look back!”
A miracle worker, I can not thank her enough
I went to see Kate a couple of months ago when my back simply became too bad. Following an accident as a child and years of horse riding, it has never been great and something I learned to put up with. I decided enough was enough and made an appointment. Within a month I had more movement, I didn’t wake up in pain and have to fight with myself about whether to take painkillers. (more…)
My anxiety and sleep have improved massively
Following our treatment, my anxiety which was on about 8 on a score of ten is now about 4- honestly it is amazing. I didn’t end up having my medication review because I forgot and now I don’t think I will bother as my anxiety has dropped so much. Also sleeping again. I feel so much calmer. It feels wonderful. (more…)
In awe absolutely! I trusted that we would get somewhere, I really did but wow. So quickly, it did feel powerful yesterday. I slept all the way through and I’ve woken in shock not to be soaking and uncomfortable. Bloody amazing lady.
I can’t thank you’ve enough Kate. You’ve literally transformed my life!
After 3 years of hospital appointments, pain specialists, and physiotherapy treatment, I’d had enough. Nothing seemed to be working to help my chronic pain & fatigue. I decided to put western medicine behind me and explore alternative medicine. Kate stood out a mile during my research. I loved how she treated people as a whole not just treating the localized problem. (more…)
I know you want quick results. I know you want to see the difference your time, money and energy is making in double-quick time. It is the Yang holy grail of the Western world after all: faster results with less effort...It’s easy to search for the quick-fix faddy diets, the diet pills, the energy drinks, the latest fitness craze. And push the idea of truly investing in yourself further down the to-do and to-spend list.
But will that give you the balanced, happy, wellness vibe you dream of?
Because there is no such thing as a short-term fix to a long-term requirement. These are sticking plasters at best; and they have their place - but they are not going to put you on your Wellness Path because they are not designed especially for you.
The footsteps you take on your wellness path will course direct its outcome.
So How Do We Make This Happen?
You are in control of your body. Not the other way around.
You have to be the one with the map. The one making the decisions about how to get to your destination.
It’s about broadening your mind to a new way of thinking about how the body, mind and soul interconnects – and using that thinking to inform your everyday choices about what you eat, drink, how you exercise, how you invest in your self-care to get the most out of yourself and experience life to the full.
It starts with understanding exactly how your body is balanced and the impact it can have on how you live your life. It’s about connecting with your own unique self – mind, body, soul.
It’s about being clear with yourself that you are a strong, powerful woman who is in control of her wellbeing.
And ultimately, it’s about you making the decision to prioritise your wellness as you travel on your own Wellness Path.
the reward is amazing
Starting out on your Wellness Path is about you knowing how you are balanced, knowing how to rebalance where needed, and how to flex and change your approach to maintain your own unique balance throughout your life. Every body is different. And everybody is different.
No complicated diets, no crazy exercise regimes, no uncomfortable moments of “this just doesn’t resonate.” Just a wellness path that leads to your destination, with clarity on how to get there.
That’s what the online Wellness Path Retreat is designed to deliver. It’s all my education, skills and knowledge packaged up in an easy to follow 1-2-1 programme, especially designed to help you get started on your Wellness Path armed with new-found wisdom that you have not had the opportunity to learn previously. It’s all the steps I work on with my in-person clients in my clinic that puts them on their own paths towards their own wellness goals.
Now it’s your turn to work on yourself. To learn a new way of thinking about your wellbeing. To apply that learning in a way which will help you with easy to follow steps, you have designed yourself.
Familiarisation Tutorial on Alternative Medicine
Deep Dive Personal Wellbeing Consultation
Personal Diagnosis & Discussion
Individual Wellness Action Plan
CBT Based Coaching for Success
Recorded Individual Guided Mindfulness Meditations
Welcome to Wellness Gift Pack, curated by me just for you
10% Discount on in-person retreats
1-month* Free Membership of The Wellbeing Collective (*when available)
The footsteps you take on your wellness path will course direct its outcome.
I get it feels like a lot of money to spend on yourself.
I get it feels a step into the unknown.
I get it feels uncomfortable.
I get it because I felt it too when I first started looking into how I needed to look after myself better. But the more I understood, the more comfortable it became. The more it made sense. The more it worked for me.
You are reading this page for a reason. You know you need to invest in yourself the same way you invest in your business, your home, your family, your possessions.
Ready to get started?
YOUR FIRST 7 STEPS
0%1. INVEST IN YOURSELF
0%2. SELECT YOUR PAYMENT OPTION
0%3. BOOK YOUR 1ST SESSION VIA CALENDLY LINK
0%4. COMPLETE YOUR PRE-CONSULTATION FORM
0%5. ENJOY YOUR WELCOME PACK
0%6. ENJOY YOUR RETREAT SESSIONS
0%7. START TAKING ACTION WITH YOUR BESPOKE PLAN
kick off your shoes
This is for you if:
- You feel you have tried every other route to get clarity on your wellness issue.
- You are curious about alternative approaches to health and wellbeing.
- You need an answer to your problems.
- You are frustrated with yourself.
- You are overwhelmed with all the Wellness options out there.
- You keep trying the same approaches and nothing ever works.
- You know you have a life to live and moments of joy to experience.
- You know you want to switch things up and want to get started.
- You have the desire but not the knowledge.
- You need someone on your side.
- YOU ARE READY TO STEP ONTO YOUR WELLNESS PATH TOWARDS YOUR GOAL
HI, I'M KATE...ALLOW ME TO INTRODUCE MYSELF
hello...thanks for reading this far. You already sound like my sort of person, and hopefully, I am yours too.
A few words about me...I am a perfectly imperfect nature-loving outdoorsy mum to a small person and a fur baby. I love red wine and tea and a good book. I'm ex-corporate executive and found my own wellness path after a story of stress and infertility.
That's why I am now a passionate Educator of others who are on their own Wellness Paths. I do this in my clinic in beautiful North Wales, and online with people who can't reach me in person. And in my writing in various publications too. I believe in lifelong learning too, so I class myself as both a Student and a Teacher to like-minded individuals who are committed to improving their health and wellbeing through achievable steps taken every single day.
I am an advocate of wellbeing practices and natural therapies to treat anything from skin damage to stress and anxiety. Healthcare needs to become about prevention as well as cure. Possessing qualifications in Eastern philosophies to health as well as education in "conventional" health approaches, I believe in having an open mind to different routes to wellbeing. In my opinion, there is no single right way, and different people need different approaches to be their best selves in the body they were blessed with.
This is why I have devised my series of Retreats - to help people enjoy their bodies by understanding what it is they need to serve it best.
work on you
"It is never too late to be who you might have been."
- George Elliot
If you want to change the outcome, you need to change the approach.
We can choose to let our hormones, health issues, aches and pains, the lines and wrinkles that come with the ageing process define us and dictate our wellness path.
Or we can choose to honour our bodies – they have served us well. We can choose to take back control of our bodies, our minds, and our emotions to find another way to show up as the beautiful, strong women we truly are. And let me tell you when we feel like that when we discover that new path, everything changes.
That’s when we go from feeling like moths to feeling like butterflies.
Start Walking Your Own Wellness Path.
if you do what you have always done, you will always get what you have always got.
It is my passion and privilege to help Women just like You.
Step into your power; own the health of your body, your emotions, and your mind. And work with what you have got, to live the best life you can. Showing up as the best version of you. Based on the beautiful uniqueness that makes you, YOU.
Because you understand who YOU are.
Ready? Let's do this,
TO BEGIN, BEGIN
ONCE YOU START ON YOUR PATH, THE ROUTE TO YOUR GOAL IS TO KEEP PUTTING ONE FOOT IN FRONT OF THE OTHER
I am here for you every step of the way with my carefully curated range of in-person retreats and online membership.
THE NEXT STEP
After getting to know one another online, we will retreat to a beautiful location in nature for 3 nights.
3 nights at a beautiful catered wellness retreat, where I and my trusted specialist Therapists will hold space just for you. So you can reconnect with yourself and start your commitment to yourself by showing up for yourself. A full circle journey back to yourself.
After getting to know one another online, we will retreat to a beautiful location in nature for 3 nights with a small group of like-minded women.
3 nights at a beautiful catered wellness retreat, where I and my trusted specialist Therapists will hold space just for you. So you can reconnect with yourself and start your commitment to yourself by showing up for yourself.
You can be part of my community and start unlocking your new healthy lease of life today with direct access to me and like-minded women in an online community.
First access to courses, offers, latest evidence based information to support your wellness, expert wellness guest interviews and trainings, video tutorials, how to guides and self-guided programmes.
£34.99 per month